Being in the moment is so much easier than to rush ahead in your thinking mind. We can worry and stress about things that may never occur. We withdrawal and create a scenario in our minds of what we should say if someone says this and so. We think about all the ways we can defend our positions and who we are.
After one of those times, I challenge you to look back and see all the time that was wasted in feeling sad, when you could have been experiencing joy!
Always enjoy where you are at that very moment and you will create a lifetime of joy!
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