Before you speak in anger, at the very least, take a breath.
Walk away if you can, do something to raise your vibration before talking about what is bothering you. Speaking when you're angry gives your ego the floor and that rarely goes well.
As you release your anger about the situation, you may decide that it wasn't as bad as you thought or you may resolve it on your own and decide that there is nothing more to say about it.
This is the path that leads to peace.
Breathe, relax, consider your words, then speak.
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