In the busy whirlwind of activity the last few weeks, many people are reaching for a sense of peace. Meditation is the easiest way to accomplish that. When I mention the word ‘meditation’, a lot of people feel stressed and begin to give me excuses of why they do not meditate. Their mind wanders, they don’t know how, they don’t have time…and so on.
I remind them that they have time to breathe. Then I walk/talk them through the Pyramid Meditation. After you have done it one time, all you need to do is to visualize the pyramid around you…breathe from the top…and let the energy flow through and around you as you breathe out. It will ground and center you in the bottom of the pyramid. Do three slow breaths like that and you will feel much better.
When things get chaotic at work, one of my friends excuses herself to the bathroom and does the three breaths. Then she returns to work more centered and in a place of peace. This particular meditation creates a protective field around you also, so it does double duty.
Jesus once said. “Unless you become as a child you will not inherit the kingdom of heaven.” A child’s greatest gift is their ‘imagination.’ When you awaken your ‘imagination’ or third eye (psychic sight) in this quick meditation which brings in Divine Energy, you are bringing the kingdom of heaven into you!
Make a commitment to you this coming year to take at least one to three times a day to breathe in this meditation and awaken the kingdom of heaven in and around you!
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