Meditation is paramount in importance right now. People MUST meditate in order to shut down the chatter of the world. This is the only way you can still the mind enough to hear the voices of your guides and angels.
However many people get overwhelmed with the thought of meditating, so they don't even begin. The following is a simple way to meditate.
Sit in a place you will not be disturbed. It is best not to do this laying down, as you may fall asleep. (It is a good way to go to sleep if you have trouble with sleeping, but you should set aside a few minutes a day to do this when you are not going to sleep)
Sit with your spine as straight as possible and your feet flat on the floor. Activate your Angelic Pyramid of Protection and ask the angels to surround your astral/spirit body in its own pyramid. Say something like this then, "Please will all of my angels, guides and helpers, especially Anael help me with this meditation."
Either have a candle burning and focus on looking at the flame with your eyes unfocused...or close your eyes. Breathe deep and slow. Think the word 'so' on the in breath and the word 'hum' on the out breath. This is the natural rhythmic sound of the breath.
Then bring all your attention to the center of your forehead. Begin to think of a color you would like to 'see'. Continue the 'so' on the in breath and 'hum' on the out breath. Hold in that space for a few minutes, focusing on color. You may feel tingling in the top of your head.
Then take your attention to the top of your head and repeat the same thing. After holding that energy for awhile, allow your mind to travel in its 'imagination.' Remember how Jesus said, "Unless you become as a child you will not inherit the Kingdom of Heaven." A child's greatest strength is imagination. When we activate that within us (via meditation) we are bringing the Kingdom of Heaven into us!
Enjoy your experience and then breathe pushing your breath down into your legs and feet, grounding and centering you. Repeat daily and begin writing down your journeys.
I do have meditations available on my website for downloads. www.morganastarr.com
