Here is a Simple Meditation Technique to give you a boost of energy.This is one of the meditations I teach in my Beginning Meditation Classes.
TWO-MINUTE REST/RECHARGE
- Let eyelids droop to comfortable level
- Continue to gaze downwards
- Place tips of fingers and thumbs together forming a pyramid
- Rest that on your lap or table in front of you
- Okay to let eyes close
- Breathing may slow
- Slowly open and come back to full awareness
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